thoracic outlet syndrome - sleeping position

Poolie Author

3 min read

·

26-12-2024

8

0

Share

Finding Relief from Thoracic Outlet Syndrome: The Importance of Sleeping Position

Thoracic outlet syndrome (TOS) is a condition causing pain and numbness in the neck, shoulder, and arm. While its exact cause can be complex, pressure on the nerves and blood vessels that pass through the space between your collarbone and first rib plays a significant role. Finding the right sleeping position can be a crucial part of managing TOS symptoms and improving your overall comfort. This article explores how sleep posture impacts TOS and offers suggestions for finding relief.

Understanding the Connection Between Sleep and TOS

When you sleep, your body is relaxed, and the muscles in your neck and shoulders may become more prone to compressing the nerves and blood vessels affected by TOS. Poor posture during sleep can exacerbate this pressure, leading to increased pain and discomfort upon waking. Conversely, maintaining a supportive sleeping position can help alleviate pressure and promote healing.

Sleeping Positions to Avoid:

Certain sleeping positions should be avoided or modified if you have TOS:

• Sleeping on your stomach: This position puts significant pressure on your neck and shoulders, potentially compressing the brachial plexus (the network of nerves in your neck and shoulder). The twisting of your neck can further aggravate symptoms.
• Sleeping on your side (especially the affected side): While side sleeping is generally recommended for back pain, if you have TOS, sleeping on the affected side can increase pressure on the already compromised nerves and blood vessels. This is particularly true if you sleep with your arm overhead or tucked under your body.
• Sleeping with your head elevated on too many pillows: While some elevation can be helpful for snoring or acid reflux, excessive elevation can strain your neck and shoulders, worsening TOS symptoms.

Sleeping Positions That May Help:

These positions aim to minimize pressure on your neck, shoulders, and arms:

• Sleeping on your back with a supportive pillow: This position keeps your spine aligned and minimizes pressure on your shoulders and neck. Use a pillow that supports the natural curve of your neck without causing it to hyperextend. Consider a cervical pillow designed to cradle your neck.
• Sleeping on your side (unaffected side) with modifications: If you prefer side sleeping, try sleeping on your unaffected side. Place a pillow between your knees to maintain proper spinal alignment. Support your arm with pillows to prevent it from falling asleep or putting pressure on your neck and shoulders. Consider a body pillow to further support your body and reduce pressure points.
• Using a supportive mattress: A firm mattress offers better support than a soft one, helping to maintain proper spinal alignment throughout the night.

Additional Tips for Sleeping with TOS:

• Avoid sleeping with your arms overhead or tucked under your body.
• Use a comfortable, supportive pillow to minimize neck strain.
• Consider using a wedge pillow to elevate your upper body slightly. This can be especially beneficial if you experience nighttime breathing difficulties.
• Try different positions to find what works best for you. Experimenting with different pillows and sleep aids may be necessary to find optimal comfort.
• Practice good posture throughout the day. Maintaining good posture helps reduce strain on your neck and shoulders. Regular stretching and strengthening exercises recommended by a physical therapist can further enhance your overall comfort.

When to Seek Professional Help:

If your TOS symptoms persist despite trying different sleeping positions and lifestyle modifications, it is crucial to consult a doctor or physical therapist. They can help diagnose the underlying cause of your TOS and recommend appropriate treatment options, which may include physical therapy, medication, or in some cases, surgery. They can also guide you on specific exercises and stretches to further alleviate symptoms.

This information is intended for general knowledge and does not constitute medical advice. Always consult with a healthcare professional for any health concerns or before making any decisions related to your health or treatment.